BBB - 50/50 Mix

30 minutes

Group Class  - Adults

50/50 Mix is a class of gentle movements that allow the brain and body to balance, working together happily. We begin with breathing in simple postures and move into ball and sand bag activities.

BBB - 50/50 Mix

30 minutes

Group Class  - Children 9+

50/50 Mix for children is a class of gentle movements that allow the brain and body to balance, working together happily. We begin with breathing in simple postures and move into ball and sand bag activities.

BBB - 50/50 Mix

30 minutes

Parent/Child Class 5-8 

50/50 Mix for parents and their young children is a class of gentle movements that allow the brain and body to balance, working together happily. We begin with breathing in simple postures and move into ball and sand bag activities.